Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

The everything Mediterranean diet book : all you need to lose weight and stay healthy! / Connie Diekman and Sam Sotiropoulus.

by Diekman, Connie.

View full image

Adams Media, c2010.

Diet -- Mediterranean Region.

Cooking, Mediterranean.

Everything series.

9781440506741 (pbk.)

1440506744 (pbk.)

Alternate title:

Mediterranean diet book

x, 293 p. : ill. ; 24 cm.

"Includes 100 healthy recipes!"--Cover.

Includes index.

Introduction to the Mediterranean diet -- The science behind the Mediterranean diet -- Focus on plant-based foods -- Rounding out your meals -- Lose weight with the Mediterranean diet -- Get healthy with the Mediterranean diet -- Meal planning -- Appetizers -- Salads, salad dressings, and sauce -- Pies -- Soups -- Pasta, rice, and grains -- Vegetables and legumes -- Poultry -- Meats -- Fish and seafood -- Desserts.

Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!

Sotiropoulus, Sam.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal