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Halifax Public Libraries
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Hyman, Mark, 1959-
Subjects
Cooking (Natural foods)
Nutrition.
Longevity.
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by author:
Hyman, Mark, 1959-
by title:
The young forever co...
by call number:
641.563 H996y
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Hyman, Mark, 1959-
Cooking (Natural foods)
Nutrition.
Longevity.
MARC Display
The young forever cookbook : more than 100 delicious recipes for living your longest, healthiest life / Mark Hyman, MD.
by
Hyman, Mark, 1959-
Little, Brown Spark, 2024.
Call #:
641.563 H996y
Subjects
Cooking (Natural foods)
Nutrition.
Longevity.
ISBN:
9780316571623 (hc)
Edition:
1st ed.
Description:
xxvi, 245 p. : col. ill. ; 24 cm.
Notes:
Includes indexes.
Summary:
"The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata ; Thai Turkey Larb Lettuce Wraps ; Braised Pomegranate Lamb Shanks ; Roasted Rhubarb-Strawberry Coconut Crumble ; And many more. With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life -- and creating a healthier future."--Publisher.
Genre:
Cookbooks.
Holds:
17
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Dartmouth North Public Library
Adult Nonfiction
641.563 H996y
Adult books
Checked out
Jul 20, 2024
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Alderney Gate Public Library
Adult Nonfiction
641.563 H996y
Adult books
Checked out
Aug 07, 2024
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Cole Harbour Public Library
Adult Nonfiction
641.563 H996y
Adult books
Checked out
Aug 14, 2024
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Tantallon Public Library
Adult Nonfiction
641.563 H996y
Adult books
Checked out
Aug 21, 2024
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