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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Green, Tamara.     Subjects     Cooking (Natural foods)     Nutrition.     Mood (Psychology) -- Nutritional aspects.     Food -- Psychological aspects.     Browse Catalog     by author:      Green, Tamara.       by title:      Good food, good mood...       by call number:      641.5637 G798g     Search the Web     Green, Tamara.     Cooking (Natural foods)     Nutrition.     Mood (Psychology) -- Nutritional aspects.     Food -- Psychological aspects.       MARC Display

Good food, good mood : 100 nourishing recipes to support mind & body wellness / Tamara Green & Sarah Grossman ; photography by Daniel Alexander Skwarna. by Green, Tamara. Appetite by Random House, 2024. Call #: 641.5637 G798g Subjects Cooking (Natural foods)   Nutrition.   Mood (Psychology) -- Nutritional aspects.   Food -- Psychological aspects. ISBN:  9780525611981 (hc.) Alternate title:  100 nourishing recipes to support mind & body wellness One hundred nourishing recipes to support mind and body wellness Description:  240 p. : ill. ; 27 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too. There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food."--Publisher. Genre:  Cookbooks. Other authors:  Grossman, Sarah. Skwarna, Daniel Alexander. Holds:  14   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 641.5637 G798g Adult books Item being held   Add Copy to MyList Woodlawn Public Library Adult Nonfiction 641.5637 G798g Adult books Checked out Aug 24, 2024 Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 641.5637 G798g Adult books Checked out Aug 23, 2024 Add Copy to MyList

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