e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Fung, Jason.
Subjects
Fasting.
Intermittent fasting.
Detoxification (Health).
Reducing diets.
Weight loss.
Browse Catalog
by author:
Fung, Jason.
by title:
Life in the fasting ...
by call number:
613.26 F981L
Search the Web
Fung, Jason.
Fasting.
Intermittent fasting.
Detoxification (Health).
Reducing diets.
Weight loss.
MARC Display
Life in the fasting lane : how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health / Jason Fung, Eve Mayer, Megan Ramos.
by
Fung, Jason.
Harper Wave, 2020.
Call #:
613.26 F981L
Subjects
Fasting.
Intermittent fasting.
Detoxification (Health).
Reducing diets.
Weight loss.
ISBN:
9780062969446
Alternate title:
How to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health
Edition:
1st ed.
Description:
xviii, 268 p. ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Part I: Fasting, food, and hormones -- Part II: Prepare to fast -- Part III: Your fasting plan -- Part VI: Problem solve your fast.
Summary:
Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results.In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Other authors:
Mayer, Eve.
Ramos, Megan.
Holds:
4
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Dartmouth North Public Library
Adult Nonfiction
613.26 F981L
Adult books
Checked in
Add Copy to MyList
Alderney Gate Public Library
Adult Nonfiction
613.26 F981L
Adult books
Checked in
Add Copy to MyList
Bedford Public Library
Adult Nonfiction
613.26 F981L
Adult books
Checked out
Jul 30, 2024
Add Copy to MyList
Central Library
Adult Nonfiction
613.26 F981L
Core Collection - Adult
Checked out
Aug 16, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.