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Halifax Public Libraries
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Crowley, Chris.
Subjects
Aging -- Prevention.
Health behavior -- Age factors.
Longevity.
Rejuvenation.
Older men -- Health and hygiene.
Browse Catalog
by author:
Crowley, Chris.
by title:
Younger next year : ...
by call number:
613.0438 C953y 2019
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Crowley, Chris.
Aging -- Prevention.
Health behavior -- Age factors.
Longevity.
Rejuvenation.
Older men -- Health and hygiene.
MARC Display
Younger next year : live strong, fit, sexy, and smart - until you're 80 and beyond / Chris Crowley & Henry S. Lodge; with Allan J. Hamilton.
by
Crowley, Chris.
Workman Publishing, 2019.
Call #:
613.0438 C953y 2019
Subjects
Aging -- Prevention.
Health behavior -- Age factors.
Longevity.
Rejuvenation.
Older men -- Health and hygiene.
Series
Younger next year (Series)
ISBN:
9781523507924 (pbk.)
Edition:
2nd ed.
Description:
xxviii, 370 p. : ill. ; 21 cm.
Notes:
"*Turn back your biological clock"-- Cover.
"Updated with the latest research on keeping your brain young"-- Cover.
Summary:
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
Other authors:
Lodge, Henry S.
Hamilton, Allan J.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.0438 C953y 2019
Adult books
Checked out
Aug 20, 2024
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Central Library
Adult Nonfiction
613.0438 C953y 2019
Core Collection - Adult
Checked in
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Tantallon Public Library
Adult Nonfiction
613.0438 C953y 2019
Adult books
Item being held
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