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Table of Contents
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Gundry, Steven R.
Subjects
Reducing diets.
Plant lectins.
Plant toxins.
Plants -- Nutrition.
Cooking (Natural foods)
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by author:
Gundry, Steven R.
by title:
The plant paradox qu...
by call number:
582.13 G975p
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Gundry, Steven R.
Reducing diets.
Plant lectins.
Plant toxins.
Plants -- Nutrition.
Cooking (Natural foods)
MARC Display
The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / Steven R. Gundry.
by
Gundry, Steven R.
Harper Wave, an imprint of HarperCollinsPublishers, 2019.
Call #:
582.13 G975p
Subjects
Reducing diets.
Plant lectins.
Plant toxins.
Plants -- Nutrition.
Cooking (Natural foods)
ISBN:
9780062911995 (pbk.)
Edition:
1st ed.
Description:
xiii, 265 p. : ill. ; 21 cm.
Contents:
Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll want to read -- Prep for your success -- Give your gut a second chance: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats.
Summary:
"In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. "--From publisher.
Genre:
Cookbooks.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
582.13 G975p
Adult books
Checked out
Aug 20, 2024
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