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Sacks, Stefanie.
Subjects
Natural foods.
Nutrition.
Food additives.
Grocery shopping.
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Sacks, Stefanie.
by title:
What the fork are yo...
by call number:
613.2 S121w
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Sacks, Stefanie.
Natural foods.
Nutrition.
Food additives.
Grocery shopping.
MARC Display
What the fork are you eating? : an action plan for your pantry and plate / Stefanie Sacks, MS, CNS, CDN.
by
Sacks, Stefanie.
Jeremy P. Tarcher, [2014]
Call #:
613.2 S121w
Subjects
Natural foods.
Nutrition.
Food additives.
Grocery shopping.
ISBN:
9780399167966
039916796X
Description:
xviii, 380 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references (pages 359-368) and index.
Summary:
"When your grocery list is full of items labeled 'low-fat,' 'sugar-free,' and even 'natural,' it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the fork are you eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including more than forty of her own recipes."--From publisher.
Holds:
1
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Central Library
Adult Nonfiction
613.2 S121w
Core Collection - Adult
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Central Library
Adult Nonfiction
613.2 S121w
Adult books
Checked in
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