e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Call NumberItem BarcodeBib NumberISBN/ISSN       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Library Journal Review     More Content       Browse Catalog       by title:      2,100 Asanas : the c...       MARC Display

2,100 Asanas : the complete yoga poses / Daniel Lacerda, Founder of Mr. Yoga, Inc. New York : Black Dog & Leventhal, 2015. ISBN:  9781631910104 (hc.) Description:  736 p. : col. ill. ; 25 cm. Contents:  Opening prayer. -- A message from Mr. Yoga. -- A history of Yoga. -- The eight limbs of Yoga. -- The Ujjayi Breath. -- The Bandhas. -- The Drishtis. -- How to approach Yoga poses. -- Relaxation and meditation. -- A brief summary of Chakras. -- Benefits and cautions for 8 conditions. -- Standing poses. -- Seated poses. -- Core poses. -- Quadruped poses. -- Backbends. -- Arm balances. -- Inversion poses. -- Prone poses. -- Supine poses.   Copy/Holding information Location Collection Call No. Status   Central Library Adult Nonfiction 613.7046 L131t Item being held Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.