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The telomere effect ...
MARC Display
The telomere effect : a revolutionary approach to living younger, healthier, longer / Elizabeth Blackburn and Elissa Epel.
New York : Grand Central Publishing, 2017.
ISBN:
9781455587971
(hc.)
Description:
xviii, 398 pages : illustrations, 24 cm.
Edition:
First edition.
Contents:
Telomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Your cells are listening to your thoughts -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Help your body protect its cells -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Food and telomeres : eating for optimal cell health -- Outside in: the social world shapes your telomeres -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
572.87 B628t
Not Available
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Woodlawn Public Library
Adult Nonfiction
572.87 B628t
Checked out
Sep 18, 2024
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Sackville Public Library
Adult Nonfiction
572.87 B628t
Checked in
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Cole Harbour Public Library
Adult Nonfiction
572.87 B628t
Checked out
Oct 08, 2024
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J. D. Shatford Memorial Public Library
Adult Nonfiction
572.87 B628t
Item being held
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