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The clarity cleanse ...
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The clarity cleanse : 12 steps to finding emotional healing, spiritual fulfillment, and renewed energy / Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow.
New York : Grand Central Life & Style, 2017.
ISBN:
9781455542246
(hc.)
Description:
xxvii, 275 pages : ill.; 22 cm.
Contents:
Foreword by Gwyneth Paltrow -- Introduction: Awakening to clarity -- Part I: Getting clear on clarity. What is clarity? ; The need for a clarity mindset -- Part II: The process of creating clarity. Take responsibility for your emotional waste ; Cleanse the body ; Cleanse the mind ; Recognize the mechanisms of repression ; Follow the signs ; What to do with doubt and fear ; Embrace suffering ; Give meaning to suffering ; Forgive ; Restore your life force ; Mind + body, the complete Clarity Cleanse ; Clarity for life -- A final word: Everything is possible, or a stem cell way of being -- Appendix: Glossary ; Ten-day intentional unsaturation diet plan ; IU diet recipes from the Goop test kitchen ; The "being" list ; Meditation moments.
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Location
Collection
Call No.
Status
Due Date
Central Library
Adult Nonfiction
615.8528 S125c
Checked out
Nov 01, 2024
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Horizon Information Portal 3.24_8902M
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