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The sleep revolution...
MARC Display
The sleep revolution : transforming your life, one night at a time / Arianna Huffington.
New York, NY: Harmony Books, 2016.
ISBN:
9781101904008
(hc.)
9780804189118 (International ed.)
9780804189118 (International ed.)
Description:
viii, 392 pages ; 22 cm
Edition:
!st ed.
Contents:
Wake-up call. Our current sleep crisis ; The sleep industry ; Sleep throughout history ; The science of sleep ; Sleep disorders ; Dreams -- The way forward. Mastering sleep ; Sleeping together ; What to do, what not to do ; Catnaps, jet lag, and time zones ; Sleep and the workplace ; From Hollywood and Washington to hospitals and hotels : discovering the power of sleep ; The sports world's ultimate performance enhancer ; Putting technology in its place (not on your nightstand) -- Appendix A. Sleep-quality questionnaire -- Appendix B. Guided meditations to help you fall (and stay) asleep -- Appendix C. The hotel sleep revolution : pillow menus, quiet zones, and beds you'll want to take home -- Appendix D. Going to the mattress.
Copy/Holding information
Location
Collection
Call No.
Status
Captain William Spry Public Library
Adult Nonfiction
613.794 H889s
Checked in
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Woodlawn Public Library
Adult Nonfiction
613.794 H889s
Checked in
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J. D. Shatford Memorial Public Library
Adult Nonfiction
613.794 H889s
Checked in
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Sheet Harbour Public Library
Adult Nonfiction
613.794 H889s
Checked in
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