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Item Information   Copy / Holding Information     More Content       Browse Catalog       by title:      The sleep revolution...       MARC Display

The sleep revolution : transforming your life, one night at a time / Arianna Huffington. New York, NY: Harmony Books, 2016. ISBN:  9781101904008 (hc.) 9780804189118 (International ed.) 9780804189118 (International ed.) Description:  viii, 392 pages ; 22 cm Edition:  !st ed. Contents:  Wake-up call. Our current sleep crisis ; The sleep industry ; Sleep throughout history ; The science of sleep ; Sleep disorders ; Dreams -- The way forward. Mastering sleep ; Sleeping together ; What to do, what not to do ; Catnaps, jet lag, and time zones ; Sleep and the workplace ; From Hollywood and Washington to hospitals and hotels : discovering the power of sleep ; The sports world's ultimate performance enhancer ; Putting technology in its place (not on your nightstand) -- Appendix A. Sleep-quality questionnaire -- Appendix B. Guided meditations to help you fall (and stay) asleep -- Appendix C. The hotel sleep revolution : pillow menus, quiet zones, and beds you'll want to take home -- Appendix D. Going to the mattress.   Copy/Holding information Location Collection Call No. Status   Captain William Spry Public Library Adult Nonfiction 613.794 H889s Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfiction 613.794 H889s Checked in Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 613.794 H889s Checked in Add Copy to MyList Sheet Harbour Public Library Adult Nonfiction 613.794 H889s Checked in Add Copy to MyList

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