Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

The woman triathlete / Christina Gandolfo, editor.

View full image

Champaign, Ill. : Human Kinetics, c2005.

0736054308 (soft cover)

x, 237 p. : ill. ; 26 cm.

Introduction -- Training in three sports, excelling in one / Linda Buchanan -- Setting your triathlon goals and planning your training / Libby Burrell -- Streamlining your swim / Barb Lindquist -- Building power on the bike / Bettina Younge -- Running strong to the finish / Heather Fuhr -- Balancing training and recovery / Jackie Gallagher -- Strengthening and testing your performance / Lisa Bentley -- Getting set for sprint racing / Gale Bernhardt -- Succeeding at the Olympic distance / Siri Lindley -- Taking the long-distance challenge / Lori Bowden -- Winning the mind game and staying motivated / Joanna Zeiger -- Gearing up for triathlon / Liz Dobbins -- Fueling for optimal performance / Kimberly Brown -- Managing and avoiding injury / Britt Caling -- Training through pregnancy / Bonnie Berk.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal