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Item Information   Copy / Holding Information     Table of Contents     More Content       Browse Catalog       by title:      The longevity parado...       MARC Display

The longevity paradox : how to die young at a ripe old age / Steven R. Gundry with Jodi Lipper. New York : Harper Wave, 2019. ISBN:  9780062843395 (hc.) Description:  374 p. : ill. ; 23 cm. Contents:  Introduction: This Is a Test -- I: The Aging Myths. Ancient Genes Control Your Fate -- Protect and Defend -- What You Think Is Keeping You Young Is Probably Making You Old -- II: Talking' 'Bout My Regeneration. Get Younger from the Inside Out -- Dance Your Way into Old Age -- Remember Your Old Age -- Look Younger As You Age -- III: The Longevity Paradox Program. The Longevity Paradox Foods -- The Longevity Paradox Meal Plan -- The Longevity Paradox Lifestyle Plan -- Longevity Paradox Supplement Recommendations -- Longevity Paradox Recipes -- Afterword.   Copy/Holding information Location Collection Call No. Status Due Date   Central Library Adult Nonfiction 612.68 G975L Checked in   Add Copy to MyList Central Library Adult Nonfiction 612.68 G975L Checked in   Add Copy to MyList Central Library Adult Nonfiction 612.68 G975L Checked out Oct 01, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 612.68 G975L Checked in   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 612.68 G975L Checked in   Add Copy to MyList

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