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Asp, Karen.
Subjects
Aging.
Aging -- Physiological aspects.
Older people -- Health and hygiene.
Self-care, Health.
Browse Catalog
by author:
Asp, Karen.
by title:
Anti-aging hacks : 2...
by call number:
613.2 A838a
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Asp, Karen.
Aging.
Aging -- Physiological aspects.
Older people -- Health and hygiene.
Self-care, Health.
MARC Display
Anti-aging
hacks
:
200
+
ways
to
feel--and
look--younger
/ Karen Asp.
by
Asp, Karen.
Adams Media, 2019.
Call #:
613.2 A838a
Subjects
Aging.
Aging -- Physiological aspects.
Older people -- Health and hygiene.
Self-care, Health.
ISBN:
9781507209561 (pbk.)
Alternate title:
200
+
ways
to
feel--and
look--younger
Two hundred +
ways
to
feel--and
look--younger
Two hundred plus
ways
to
feel--and
look--younger
Description:
254 p. ; 19 cm.
Summary:
"In
Anti-Aging
Hacks
, you'll find more than
200
easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat --or prevent--the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.2 A838a
Core Collection - Adult
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