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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Trotter, Kathleen (Nutritionist)     Subjects     Health behavior.     Physical fitness.     Motivation (Psychology).     Browse Catalog     by author:      Trotter, Kathleen (Nutritionist)       by title:      Finding your fit : a...       by call number:      613.7 T858f     Search the Web     Trotter, Kathleen (Nutritionist)     Health behavior.     Physical fitness.     Motivation (Psychology).       MARC Display

Finding your fit : a compassionate trainer's guide to making fitness a lifelong habit / Kathleen Trotter. by Trotter, Kathleen (Nutritionist) Dundurn, c2016. Call #: 613.7 T858f Subjects Health behavior.   Physical fitness.   Motivation (Psychology). ISBN:  9781459735194 (pbk.) 1459735196 (pbk.) Description:  192 p. : col. ill. ; 21 cm. Summary:  "Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit, provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.7 T858f Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.7 T858f Adult books Checked in Add Copy to MyList

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