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Subjects
Longevity -- Nutritional aspects.
Aging -- Prevention -- Nutritional aspects.
Reducing diets -- Recipes.
Rejuvenation.
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7 years younger : th...
by call number:
613.2 S497
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Longevity -- Nutritional aspects.
Aging -- Prevention -- Nutritional aspects.
Reducing diets -- Recipes.
Rejuvenation.
MARC Display
7 years younger : the anti-aging breakthrough diet / by the editors of Good Housekeeping.
7YY, an imprint of Hearst Magazines, [2013]
Call #:
613
.2
S497
Subjects
Longevity -- Nutritional aspects.
Aging -- Prevention -- Nutritional aspects.
Reducing diets -- Recipes.
Rejuvenation.
ISBN:
9781936297108 (hc.)
1936297108 (hc.)
Alternate title:
Seven years younger : the anti-aging breakthrough diet
7 years younger : the anti-aging breakthrough diet : lose 20 pounds (or more!)
Seven years younger : the anti-aging breakthrough diet : lose 20 pounds (or more!)
Description:
317 p. : ill. ; 24 cm.
Notes:
Includes index.
Subtitle from cover: Lose 20 pounds (or more!).
Melt off pounds and years! -- Cover.
Contents:
Introduction -- Meet the 7 Years Younger Anti-Aging Breakthrough Diet team -- Your 7 years younger diet pledge -- The diet that reverses aging -- Eat to win-win -- Ready, set, let's get started -- Mind over platter -- A firming strategy -- The 7 years younger meal plan -- Taking your diet to dinner -- Anti-aging (& delicious) recipes.
Summary:
A delicious and - yes! - proven-to-work big time weight-loss plan for men and women. Adopt this easy-to-follow 7-week plan, and you'll have a leaner body as well as better cholesterol levels, lower blood pressure, and a healthier heart. Another bonus: Scientific studies reveal that many of the anti-aging foods found on this diet nourish your skin in a variety of ways that can actually make you look younger. -- Back cover.
Genre:
Cookbooks.
Holds:
0
Copy/Holding information
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Alderney Gate Public Library
Adult Nonfiction
613.2 S497
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