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Pain-free pregnancy exercise program [videorecording (DVD)] : 7 secrets to a natural and easy delivery.

Dreamscape Media, LLC, [2021].

DVD 618.244 P144

Exercise for pregnant women.

Physical fitness for pregnant women.

Aerobic exercises.

Back exercises.

Stretching exercises.

Alternate title:

Pain-free pregnancy [videorecording (DVD)] : 7 secrets to a natural and easy delivery

Roberta's pain-free pregnancy [videorecording (DVD)]

Carry your baby pain-free [videorecording (DVD)] : pregnancy, stretching, yoga & relaxation techniques

[videorecording (DVD)] :

1 videodisc (60 min.) : 5.1 Dolby digital sd., col. ; 12 cm.

Originally released to DVD by Dreamscape Media in 2016 and released on video by BodyFormula in 2003.

Pre-natal yoga -- Aerobics -- Weights -- Back & posture -- Kegel exercises -- Partner stretch -- Relaxation.

A Body Formula production ; produced by Roberta Bergman ; director, Mark Gasper.

Presented and conceived by Roberta Bergman, M.S. Dance-Movement Therapy.

"Pregnancy, giving birth and caring for your baby is physically stressful. Posture and gait change, abdominal muscles weaken and fatigue increases. Staying in shape during pregnancy will reduce back pain, maintain muscle tone in the upper body as well as the pelvic floor and increase energy. Learn safe, effective exercises as well as relaxation methods to reduce stress and painful conditions which occur during pregnancy."--Container.

Exercise films.

Bergman, Roberta.

Dreamscape Media.

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