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Halifax Public Libraries
Item Information
Subjects
Back -- Care and hygiene.
Backache -- Treatment.
Backache -- Exercise therapy.
Back exercises.
Posture.
Self-care, Health.
Browse Catalog
by title:
Back pain [videoreco...
by call number:
DVD 617.564 B1261
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Back -- Care and hygiene.
Backache -- Treatment.
Backache -- Exercise therapy.
Back exercises.
Posture.
Self-care, Health.
MARC Display
Back pain [videorecording (
DVD
)] : the primal posture solution.
EG Wellness, [2011].
Call #:
DVD
617
.564
B1261
Subjects
Back -- Care and hygiene.
Backache -- Treatment.
Backache -- Exercise therapy.
Back exercises.
Posture.
Self-care, Health.
Alternate title:
Primal posture solution [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)] :
Description:
1 videodisc (60 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
Publication date from screen ; originally produced in 2011.
Special features: interview with Esther Gokhale ; strengthening the abdominals ; glidewalking.
Home use only.
In English with optional English closed-captions, French, Spanish or German subtitles.
Closed-captioned.
Contents:
Stretchsitting -- Inner corset -- Stretchlying on the back -- Hip-hinging -- Stacksitting -- Stretchlying on the side -- Tallstanding.
Production:
Zamacona Productions ; American Public Television ; producer, Frank Zamacona ; writer, Pat Duggan.
Performers:
Hosted by Esther Gokhale.
Summary:
Demonstrates the Gokhale method -- a technique for alleviating back pain -- using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.
Genre:
Educational films.
Films for the hearing impaired.
DVDs.
Other authors:
Gokhale, Esther.
EG Wellness.
Zamacona Productions.
Holds:
0
Copy/Holding information
No Item Information
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