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Stott Pilates. The secret to a strong back [videorecording (DVD)].

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Merrithew Corporation, c2007.

DVD 613.71881 S888sb

Pilates method.

Back exercises.

Swiss exercise balls.

Stott Pilates. Back care series

Alternate title:

Secret to a strong back [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (96 min.) : digital sd, col. ; 12 cm.

"Get on the ball for a strong back and lean body!"--Container.

DVD extras: STOTT PILATES five basic principles ; Five-minute bonus workout ; Work out with music only ; Check out STOTT PILATES equipment ; Learn about instructor training.

Closed-captioned.

Producer, Jake Werner ; Director, Wayne Moss ; Writer/Producer, Alison Hope.

Instructors, Moira Merrithew with P.J. O'Clair.

"Improve posture and develop a strong, pain-free back using the Stability Ball. Stabilize the muscles that protect your back. Strengthen and flatten your abs. Enjoy a more mobile, active lifestyle. Get toned, lean arms and legs. Includes 21 exericses. Exercise mat and Stability Ball recommended.

Exercise films.

Films for the hearing impaired.

Stott-Merrithew, Moira.

Merrithew Corporation.

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