e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Aerobic dancing.
Hip-hop dance.
Browse Catalog
by title:
10 minute solution. ...
by call number:
DVD 613.715 T289ch
Search the Web
Aerobic dancing.
Hip-hop dance.
MARC Display
10 minute solution. Cardio Hip Hop [videorecording (
DVD
)].
Starz Home Entertainment/Anchor Bay Entertainment, c2012.
Call #:
DVD
613
.715
T289ch
Subjects
Aerobic dancing.
Hip-hop dance.
Alternate title:
Ten minute solution. Cardio Hip Hop [videorecording (
DVD
)]
Cardio Hip Hop [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (55 min.) : digital stereo. sd., col. ; 12 cm.
Notes:
"Five complete 10 minute workouts to shape up your body"--Container.
"
DVD
bonus! Create your own custom workout!"--Container.
Home use only.
Closed-captioned.
Contents:
Hip Hop 101 -- House party -- Signature moves -- Hip Hop jam -- Street style.
Production:
Producer/Director, Andrea Ambandos, Dragonfly Productions, Inc.
Performers:
Instructor, Heather Graham.
Summary:
We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic workouts that are just 10 minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate hip hop fat burning workout! Hip Hop Basics with smooth moves you'll bring it back to the basics of hip hop while firing up your core to make this dance a real tummy toner.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Ambandos, Andrea.
Graham, Heather (Dancer)
Dragonfly Productions.
Starz Home Entertainment (Firm)
Anchor Bay Entertainment, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfeature DVDs
DVD 613.715 T289ch
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.