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Meridian qigong [videorecording (DVD)] : combined qigong, yoga, and acupressure exercises.

by Yang, Jwing-Ming, 1946-

YMAA Publication Center, 2014.

DVD 613.71489 Y22m

Qi gong -- Therapeutic use.

Stretching exercises.

[videorecording (DVD)] :

1 videodisc (180 min.) : 5.1 Dolby digital sd., col. ; 12 cm.

Editor, Ocean Silver.

English narration with English subtitles.

Part I. General concepts : General qigong concepts ; Five regulatings ; The network of qi vessels and meridians ; Fundamental theory of 12-meridian qigong and yoga -- Part II. Explanation of meridian qigong and yoga exercises : Facing upward ; Facing downward -- Part III. Self-massage: tui na and dian xue acupressure.

Produced and directed by David Silver.

Performed by Dr. Yang Jwing-ming with students.

"Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques, can relieve energy stagnation and rejuvenate the entire body. All exercises can be performed lying down or sitting, if preferred. Meridian Qigong will quickly improve your general health, and help you to heal and prevent injuries. With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased. Understand the link between yoga and qigong ; Learn basic acupressure with traditional tui na and dian xue techniques ; supplement your qigong practice with yoga stretches ; know which acupoints and meridians to stimulate ; relieve many common ailments including insomia.

Exercise films.

Instructional films.

Films for the hearing impaired.

YMAA Publication Center.

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