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Subjects
Qi gong.
Qi gong -- Therapeutic use.
Back exercises.
Backache -- Exercise therapy.
Neck pain -- Exercise therapy.
Neck exercises.
Stretching exercises.
Stress (Physiology) -- Exercise therapy.
Relaxation.
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by title:
Qi gong for upper ba...
by call number:
DVD 613.71489 Q11u
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Qi gong.
Qi gong -- Therapeutic use.
Back exercises.
Backache -- Exercise therapy.
Neck pain -- Exercise therapy.
Neck exercises.
Stretching exercises.
Stress (Physiology) -- Exercise therapy.
Relaxation.
MARC Display
Qi gong for upper back and neck [videorecording (
DVD
)].
YMAA Publication Center, 2017.
Call #:
DVD
613
.71489
Q11u
Subjects
Qi gong.
Qi gong -- Therapeutic use.
Back exercises.
Backache -- Exercise therapy.
Neck pain -- Exercise therapy.
Neck exercises.
Stretching exercises.
Stress (Physiology) -- Exercise therapy.
Relaxation.
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (45 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
"Holden qigong"--Container.
Home use only.
Production:
Producer, Benjamin Cox ; director, Todd Villegas.
Performers:
Lee Holden.
Summary:
"Imagine a pain free, relaxed upper back and neck. Most people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing and flowing movements, Qi Gong clears areas where we chronically hold stress. Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind. Join Qi Gong teacher and PBS favorite, Lee Holden, in a simple and easy to follow routine that increases circulation and energy to the upper back and neck. Learn: Release tension in the upper back and neck; Clear chronic holding patterns created by repetitive movements; Release tightness and pain naturally; Take care of the body from the inside out."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Holden, Lee, 1969-
Holden Qigong (Firm)
YMAA Publication Center.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfeature DVDs
DVD 613.71489 Q11u
Adult Dvds-7 Days
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