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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Qi gong.
Qi gong -- Therapeutic use.
Joints -- Range of motion.
Stretching exercises.
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by title:
Qi gong for healthy ...
by call number:
DVD 613.71489 Q11hj
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Qi gong.
Qi gong -- Therapeutic use.
Joints -- Range of motion.
Stretching exercises.
MARC Display
Qi gong for healthy joints [videorecording (
DVD
)].
YMAA Publication Center, 2017.
Call #:
DVD
613
.71489
Q11hj
Subjects
Qi gong.
Qi gong -- Therapeutic use.
Joints -- Range of motion.
Stretching exercises.
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (40 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
"Holden qigong"--Container.
Home use only.
Production:
Producer, Benjamin Cox ; director, Todd Villegas.
Performers:
With Lee Holden.
Summary:
"Qi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to comfortable, pain-free joints. Joints are places where bones meet with tendons and muscles. Over time, repetitive motion, stress and improper posture deplete our joints and bones of vital life force energy. According to the wisdom of Qi Gong, without correct posture and movement energy gets stagnant in the joints. Stagnation is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness. A growing body of research shows that Qi gong is powerfully effective for treating arthritis and osteoporosis. They also relieve common problems of over use and stiffness. Once you experience the complete Qi Gong for healthy joints workout you will understand why millions of people worldwide use these exercises to stay active and independent. The workout is gentle and powerful, and will help you stay strong for life. Join Lee Holden in beautiful Yosemite and practice exercises to give you immediate pain relief, improve your joint strength and flexibility, and circulate the life force energy. Learn: Flexibility building exercises ; Flows that send energy into the joints ; Joint circulation Qi exercises."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Holden, Lee, 1969-
Holden Qigong (Firm)
YMAA Publication Center.
Holds:
15
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfeature DVDs
DVD 613.71489 Q11hj
Adult Dvds-7 Days
Checked out
Jul 12, 2024
Add Copy to MyList
Cole Harbour Public Library
Adult Nonfeature DVDs
DVD 613.71489 Q11hj
Adult Dvds-7 Days
Checked out
Jun 10, 2024
Add Copy to MyList
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