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Halifax Public Libraries
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Subjects
Qi gong.
Qi gong -- Therapeutic use.
Stress (Physiology) -- Exercise therapy.
Stress (Psychology) -- Exercise therapy.
Stretching exercises.
Anxiety -- Exercise therapy.
Stress management.
Meditation.
Browse Catalog
by title:
Qi gong for anxiety ...
by call number:
DVD 613.71489 Q11an
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Qi gong.
Qi gong -- Therapeutic use.
Stress (Physiology) -- Exercise therapy.
Stress (Psychology) -- Exercise therapy.
Stretching exercises.
Anxiety -- Exercise therapy.
Stress management.
Meditation.
MARC Display
Qi gong for anxiety [videorecording (
DVD
)].
YMAA Publication Center, 2017.
Call #:
DVD
613
.71489
Q11an
Subjects
Qi gong.
Qi gong -- Therapeutic use.
Stress (Physiology) -- Exercise therapy.
Stress (Psychology) -- Exercise therapy.
Stretching exercises.
Anxiety -- Exercise therapy.
Stress management.
Meditation.
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (37 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
Home use only.
Production:
Executive producer, Lee Holden ; producer, Benjamin Cox ; director, Todd Villegas.
Performers:
Instructor, Lee Holden.
Summary:
"Flow is a term used in Qi Gong when we feel at peace and relaxed within. Through the practice of Qi Gong, you can discover the flow for yourself. This routine is designed to give a you a mini-vacation. With continued practice, you’ll find yourself more relaxed, more resourceful, feeling lighter, and able to go with the flow. The opposite of flow is stress and anxiety. If you are feeling anxiety in your life, you aren’t alone. Anxiety is one of the most common problems people face today. Qi Gong is a quick and easy solution to anxiety that comes from the inside out. There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that equanimity, where the body is relaxed and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine. Transform anxiety into inner peace with moving meditations ; Clear anxiety using simple breathing exercises ; Release tension and stress with gentle stretching ; Balance the nervous system with long, flowing movements."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Holden, Lee, 1969-
Holden Qigong (Firm)
YMAA Publication Center.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfeature DVDs
DVD 613.71489 Q11an
Adult Dvds-7 Days
Checked out
Jul 02, 2024
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