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Tai chi [videorecording (DVD)] : 6 forms [and] 6 easy lessons

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Wellspring Media, c2000.

DVD 613.7148 T1299

Alternate title:

Tai chi [videorecording (DVD)] : six forms [and] six easy lessons

[videorecording (DVD)] :

1 videodisc (100 min.) : sd., col. ; 12 cm.

"Includes bonus Qi Gong exercises and DVD-ROM accessible illustrations and intructions"--Container.

Program content : East Action Videos, c1995.

Special features : Interactive menus ; Chapter selection ; Weblinks ; Instructional ROM content featuring illustrations and step-by-step descriptions of the 6 forms.

Instructor, Paul Lam.

Dr. Paul Lam has distilled the most popular 24 forms of Tai Chi into 6 forms that are perfect for beginners. His guiding principles are: Learn in the comfort of your own home ; use authentic tai chi forms ; rely on simple, proven teaching techniques, get the maximum benefits in the minimum time. The program also includes a bonus set of 'Qi Gong' exercises which are especially useful for mental relaxation and stress reduction.

Wellspring Media.

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