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Subjects
Tai chi.
Physical fitness for older people.
Physical fitness for people with disabilities.
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by title:
Tai chi fit. Over 50...
by call number:
DVD 613.7148 R823tfo
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Tai chi.
Physical fitness for older people.
Physical fitness for people with disabilities.
MARC Display
Tai chi fit. Over 50 [videorecording (
DVD
)].
YMAA Publication Center, 2017.
Call #:
DVD
613
.7148
R823tfo
Subjects
Tai chi.
Physical fitness for older people.
Physical fitness for people with disabilities.
ISBN:
9781594394812
1594394814
Alternate title:
Over 50 [videorecording (
DVD
)]
Over fifty [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (40 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
"A Taijifit experience"--Cover.
Home use only.
Production:
YMAA Production ; produced and directed by David Silver.
Performers:
Performed by David-Dorian Ross.
Summary:
"In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time. Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout. Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!"--Container.
Genre:
Exercise films.
DVDs.
Exercise films.
DVDs.
Other authors:
Ross, David-Dorian.
YMAA Publication Center.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfeature DVDs
DVD 613.7148 R823tfo
Adult Dvds-7 Days
Checked out
Jul 15, 2024
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Halifax North Memorial Public Library
Adult Nonfeature DVDs
DVD 613.7148 R823tfo
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Tantallon Public Library
Adult Nonfeature DVDs
DVD 613.7148 R823tfo
Adult Dvds-7 Days
Checked in
Add Copy to MyList
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