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Tai chi fit. Cancer prevention & recovery [videorecording (DVD)].

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Ymaa Publication Center, 2021.

DVD 613.7148 R823tfc

Tai chi -- Therapeutic use.

Cancer -- Prevention.

Chair exercises.

Alternate title:

Cancer prevention & recovery [videorecording (DVD)]

Cancer prevention and recovery [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (45 min.) : 5.1 Dolby digital sd., col. ; 12 cm.

"A Taijifit experience"--Container.

"Sitting or standing exercise"--Container.

YMAA Production ; produced & directed by David Silver.

Performed by David-Dorian Ross.

"Improve Your Health with Gentle Tai Chi. If you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great! Harvard medical school says: 'Tai chi is often described as meditation in motion, but it might well be called medication in motion.' Just follow along, breathe deeply and keep smiling!"--Publisher.

Exercise films.

Films for the hearing impaired.

Ross, David-Dorian.

YMAA Publication Center.

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