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Tai chi fit [videorecording (DVD)] : 24 form.

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YMAA Publication Center, 2018.

DVD 613.7148 R823t

[videorecording (DVD)] :

1 videodisc (120 min.) : 5.1 Dolby digital sd., col. ; 12 cm.

"A Taijifit experience"--Container.

Performed by David-Dorian Ross and C. J. McFee.

"Experience the flowing movemens of tai chi with master teacher David-Dorian Ross. His unique teaching method allows you to simply follow the mirror-view movements from side to side and gradually become familiar with the 24 Form without having to memorize anything. David-Dorian’s teaching emphasizes the pleasant and relaxed feeling of tai chi, leading to a calm, peaceful, and balanced practice. This format is also an excellent way for those with tai chi experience to work on their symmetry by training to both the left and right, refining transitions, and getting into the flow. Over time, as the tai chi movements become more familiar, you may choose to transition into practicing the traditional 24 form. David-Dorian guides you through this tai chi experience while you are immersed in a beautiful and relaxing Hawaiian paradise. Tai Chi Fit: 24 FORM includes: Unique beginner-friendly teaching method; Easy-to-follow mirror-view instruction; The basics of all 24 moves."--Container.

Exercise films.

Ross, David-Dorian.

YMAA Publication Center.

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