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Halifax Public Libraries
Item Information
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Subjects
Tai chi.
Joints -- Range of motion.
Older people -- Orientation and mobility -- Exercise therapy.
Exercise for older people.
Browse Catalog
by title:
Discover tai chi. Fo...
by call number:
DVD 613.7148 D611bm
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Tai chi.
Joints -- Range of motion.
Older people -- Orientation and mobility -- Exercise therapy.
Exercise for older people.
MARC Display
Discover tai chi. For balance & mobility [videorecording (
DVD
)].
BayView Fitness, c2010.
Call #:
DVD
613
.7148
D611bm
Subjects
Tai chi.
Joints -- Range of motion.
Older people -- Orientation and mobility -- Exercise therapy.
Exercise for older people.
Series
Scott Cole wellness series.
Alternate title:
Scott Cole. Discover tai chi for balance & mobility [videorecording (
DVD
)]
Tai chi for balance & mobility [videorecording (
DVD
)]
Tai chi for balance and mobility [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (35 min.) : digital sd., col. ; 12 cm.
Notes:
"Great for beginners, older adults, and physically challenged!"--Container.
Home use only.
Performers:
Instructor, Scott Cole.
Summary:
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.
Genre:
Exercise films.
DVDs.
Other authors:
Cole, Scott, 1962-
BayView Fitness (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfeature DVDs
DVD 613.7148 D611bm
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Home Delivery - HN
Adult Nonfeature DVDs
DVD 613.7148 D611bm
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
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