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Halifax Public Libraries
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Subjects
Reducing exercises.
Pilates method.
Weight loss.
Low impact aerobic exercises.
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by title:
Pilates conditioning...
by call number:
DVD 613.712 P637
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Reducing exercises.
Pilates method.
Weight loss.
Low impact aerobic exercises.
MARC Display
Pilates conditioning for weight loss [videorecording (
DVD
)].
Gaiam, c2012.
Call #:
DVD
613
.712
P637
Subjects
Reducing exercises.
Pilates method.
Weight loss.
Low impact aerobic exercises.
ISBN:
193081447X
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (220 min.) : digital sd., col. ; 12 cm.
Notes:
"Cultivates mind-body awareness to strengthen, tone and help you achieve your goals"--Container.
"Mind * Body * Health"--Container.
"Great for all ages and levels of fitness!"--Container.
Home use only.
Production:
Executive producer, Andrea Lesky ; Director, Ted Landon.
Performers:
Instructor, Suzanne Deason.
Summary:
This workout regimen, created by yoga expert Suzanne Deason, should help people of any fitness level lose weight while toning muscle. Complete 60-minute Pilates conditioning workout; Three 45-minute workout variations to allow you to progress to the next level. Props recommended: Pilates mat and neck pillow.
Genre:
Exercise films.
DVDs.
Other authors:
Deason, Suzanne.
Landon, Ted.
Gaiam Media.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.712 P637
Adult Dvds-7 Days
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