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Extreme shed & shred [videorecording (DVD)].

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Entertainment One, c2011.

DVD 613.712 M621es

Reducing exercises.

Aerobic exercises.

Alternate title:

Jillian Michaels. Extreme shed & shred [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (100 min.) : Dolby digital stereo. sd., col. ; 12 cm.

"2 insanely effective 45-minute workouts designed to strip you & rip you FAST"--Container.

"Includes online meal plan"--Container.

Closed-captioned.

Empowered Media, LLC.

Instructor/Trainer, Jillian Michaels.

A fat-blasting, total body workout designed to help you drop pounds and get shredded fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 pounds, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.

Exercise films.

Films for the hearing impaired.

Michaels, Jillian.

Empowered Media (Firm)

Entertainment One (Firm)

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