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Item Information       More Content     Subjects     Reducing exercises.     Low impact aerobic exercises.     Fitness walking.     Cardiovascular fitness.     Browse Catalog       by title:      Cardio burn. Weight ...       by call number:      DVD 613.712 C267     Search the Web     Reducing exercises.     Low impact aerobic exercises.     Fitness walking.     Cardiovascular fitness.       MARC Display

Cardio burn. Weight loss [videorecording (DVD)]. Gaiam, c2007. Call #: DVD 613.712 C267 Subjects Reducing exercises.   Low impact aerobic exercises.   Fitness walking.   Cardiovascular fitness. ISBN:  9781592506286 1592506283 Format:  [videorecording (DVD)]. Description:  1 videodisc (48 min.) : digital sd., col. ; 12 cm. + 1 booklet. Notes:  "Mind*Body*Health"--Container. "Build your own workout - Four 10-minute segments ; Free weight loss booklet. Home use only. Performers:  Instructor, Madeleine Lewis. Summary:  This workout gets you moving and revs up your metabolism. Cardio Burn Weight Loss DVD integrates fitness-walking moves with low-impact aerobics, creating energizing indoor workouts. Using the custom workout option, you create your own program with the four 10-minute segments. Includes free weight loss booklet. Recommended props: mat and lightweight dumbells (3-5 lbs). Genre:  Exercise films. DVDs. Other authors:  Lewis, Madeleine. Gaiam Media. Holds:  0   Copy/Holding information No Item Information

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