e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Subjects
Spinning (Cycling)
Aerobic exercises.
Interval training.
Cardiovascular fitness.
Stationary bicycles.
Cycling -- Training.
Browse Catalog
by title:
Tabata trek [videore...
by call number:
DVD 613.711 M997tt
Search the Web
Spinning (Cycling)
Aerobic exercises.
Interval training.
Cardiovascular fitness.
Stationary bicycles.
Cycling -- Training.
MARC Display
Tabata trek [videorecording (
DVD
)] : with Schwinn master trainer Mindy Mylrea.
FitFlix Productions, c2011.
Call #:
DVD
613
.711
M997tt
Subjects
Spinning (Cycling)
Aerobic exercises.
Interval training.
Cardiovascular fitness.
Stationary bicycles.
Cycling -- Training.
ISBN:
874482002032
Format:
[videorecording (
DVD
)] :
Description:
1 videodisc (53 min.) : digital sd., col. ; 12 cm.
Notes:
"High intensity intervals for maximum results!"--Container.
Performers:
Instructor, Mindy Mylrea.
Summary:
Tabata Trek combines intensity intervals of cardio and strength for a workout that will challenge every cell in your body. Tabata is a training protocol that requires all out effort and then complete rest. The intensity bouts only last 20 seconds but these 20 seconds will be the hardest effort you can muster. One Tabata session lasts for 4 minutes 20 work/ 10 rest = 8 cycles. You will be one the bike for the cardio intervals and off the bike for strength intervals. This is a true total body workout like no other. You are sure to get stronger and fitter then you have ever been with this one. There are also mix and match option to customize your workout .
Genre:
Exercise films.
DVDs.
Other authors:
Mylrea, Mindy.
FitFlix Productions (Firm)
Holds:
0
Copy/Holding information
No Item Information
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.