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Halifax Public Libraries
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Subjects
Exercise for older people.
Physical fitness for older people.
Weight training.
Muscle tone.
Browse Catalog
by title:
Weights I [videoreco...
by call number:
DVD 613.710846 G369we
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Exercise for older people.
Physical fitness for older people.
Weight training.
Muscle tone.
MARC Display
Weights I [videorecording (
DVD
)] : ultimate body sculpting workout.
Body Sculpting by Exterior Designs, Inc., [2018], c2004.
Call #:
DVD
613
.710846
G369we
Subjects
Exercise for older people.
Physical fitness for older people.
Weight training.
Muscle tone.
Alternate title:
Geri-Fit. Weights I [videorecording (
DVD
)] : ultimate body sculpting workout
Ultimate body sculpting workout [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)] :
Description:
1 videodisc (72 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
"gerifit.com"--Container.
Home use only.
Performers:
With Francesca Fisher.
Summary:
"Learn squats, lunges, presses, flyes, biceps curls, crunches and more in this one hour beginner level strength training workout. These body sculpting exercises aim to strengthen and tone the body rather than build muscular size or bulk. Each exercise is fully explained and demonstrated. Requires a set of three or five pound dumbbell weights, an exercise mat, and a stretch band or towel. Suggested for all fitness levels. Some floor work is required."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Fisher, Francesca.
Exterior Designs (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfeature DVDs
DVD 613.710846 G369we
Adult Dvds-7 Days
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