e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Exercise for older people.
Physical fitness for older people.
Muscle strength.
Browse Catalog
by title:
Geri-fit. The advanc...
by call number:
DVD 613.710846 G369ad
Search the Web
Exercise for older people.
Physical fitness for older people.
Muscle strength.
MARC Display
Geri-fit. The advanced workout [videorecording (
DVD
)] : (no floorwork).
Geri-Fit Co. Ltd., [2018].
Call #:
DVD
613
.710846
G369ad
Subjects
Exercise for older people.
Physical fitness for older people.
Muscle strength.
Alternate title:
Geri-fit. Advanced workout with Neville + 20 seniors [videorecording (
DVD
)]
Advanced workout with Neville + 20 seniors [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)] :
Description:
1 videodisc (46 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
Originally produced in 2013.
Subtitle from disc surface.
Home use only.
Performers:
Francesca Fisher.
Summary:
"Francesca Fisher and twenty of her students perform the strength training workout. Showing special modifications for those with disabilities, medical conditions, stroke, chronic disease (COPD and diabetes) or are just starting. The workout, comprised of twelve minutes of stretching and warmups, then 30 minutes of progressive strength training exercises followed by a cool down stretch. Accommodates all fitness levels and requires a set of dumbbells and a stretch band. No floorwork."--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Fisher, Francesca, 1957-
Geri-Fit (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfeature DVDs
DVD 613.710846 G369ad
Adult Dvds-7 Days
Checked out
Jul 12, 2024
Add Copy to MyList
Sackville Public Library
Adult Nonfeature DVDs
DVD 613.710846 G369ad
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Tantallon Public Library
Adult Nonfeature DVDs
DVD 613.710846 G369ad
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.