e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Exercise for older people.
Physical fitness for older people.
Muscle strength.
Arm exercises.
Chair exercises.
Browse Catalog
by title:
Geri-Fit [videorecor...
by call number:
DVD 613.710846 G369a
Search the Web
Exercise for older people.
Physical fitness for older people.
Muscle strength.
Arm exercises.
Chair exercises.
MARC Display
Geri-Fit [videorecording (
DVD
)] : greatest generation workout. Advance strength training for older adults (no floorwork).
Geri Fit, [2018], c2014.
Call #:
DVD
613
.710846
G369a
Subjects
Exercise for older people.
Physical fitness for older people.
Muscle strength.
Arm exercises.
Chair exercises.
Alternate title:
Greatest generation workout [videorecording (
DVD
)] : advance strength training for older adults (no floorwork)
Advance strength training for older adults (no floorwork) [videorecording (
DVD
)].
Format:
[videorecording (
DVD
)] :
Description:
1 videodisc (46 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
Home use only.
Performers:
Francesca Fisher.
Summary:
"Trainer Francesca Fisher and four of her students ranging from 73 to 87 perform advanced strength training exercises using dumbbells in size from two to eight pounds. This workout is ideal for older adults that want to regain strength that has been lost through the aging process so that functional capacity, range of motion, balance and gait improves."--Container.
Genre:
Exercise films
DVDs.
Other authors:
Fisher, Francesca.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Cole Harbour Public Library
Adult Nonfeature DVDs
DVD 613.710846 G369a
Adult Dvds-7 Days
Checked out
Jul 08, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.