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Halifax Public Libraries
Item Information
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Subjects
Swiss exercise balls.
Muscle strength.
Muscle tone.
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by title:
Tracie Long training...
by call number:
DVD 613.71 T759e
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Swiss exercise balls.
Muscle strength.
Muscle tone.
MARC Display
Tracie Long training. Endurance for movement [videorecording (
DVD
)].
SERreel Productions, [n.d.].
Call #:
DVD
613
.71
T759e
Subjects
Swiss exercise balls.
Muscle strength.
Muscle tone.
Alternate title:
Endurance for movement [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (59 min.) : digital sd., col. ; 12 cm.
Notes:
Double-sided
DVD
. Widescreen presentation on one side, full screen on other side.
Equipment needed: Light to medium weights (3-10 lbs.), Stability ball, Cloth rag or paper plate.
"We train for the way you live"--Container.
Performers:
Instructor, Tracie Long.
Summary:
Stimulate more muscle fibers faster with the integrated stability ball exercises in this workout. That means greater results in less time!
Genre:
DVDs.
Other authors:
Long, Tracie.
SERreel Productions.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Halifax North Memorial Public Library
Adult Nonfeature DVDs
DVD 613.71 T759e
Adult Dvds-7 Days
Checked in
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