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Subjects
Muscle tone.
Muscle strength.
Weight training.
Cardiovascular fitness.
Browse Catalog
by title:
30-minutes to fitnes...
by call number:
DVD 613.71 T447sr
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Muscle tone.
Muscle strength.
Weight training.
Cardiovascular fitness.
MARC Display
30-minutes to fitness. Sculpting Rx [videorecording (
DVD
)].
BayView Entertainment, 2019].
Call #:
DVD
613
.71
T447sr
Subjects
Muscle tone.
Muscle strength.
Weight training.
Cardiovascular fitness.
Alternate title:
Thirty minutes to fitness. Sculpting Rx [videorecording (
DVD
)]
Sculpting Rx [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (60 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
Program content : Coffeyfit.com, 2018.
Home use only.
Production:
Executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly.
Performers:
With Kelly Coffey-Meyer.
Summary:
"Strong is the new slim! 30-Minutes to Fitness 'Sculpting Rx' contains two very different body shaping workouts. Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time. Workout Two is a no-impact, cardio sculpting workout that takes viewers through a continuous flow of compound moves utilizing lighter weights. Each muscle group is effectively worked with a mid-tempo flow to ensure a safe and effective workout session. Also included on 'Sculpting Rx' are premixes that combine these workouts in different ways to add yet even more variety to your 'Sculpting Rx' regimen. Equipment needed: Dumbells, Mat, Step (optional)."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Coffey-Meyer, Kelly.
Bayview Entertainment (Firm)
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Tantallon Public Library
Adult Nonfeature DVDs
DVD 613.71 T447sr
Adult Dvds-7 Days
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