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Halifax Public Libraries
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Subjects
Muscle strength.
Muscle tone.
Weight training.
Physical fitness.
Weight loss.
Browse Catalog
by title:
30-minutes to fitnes...
by call number:
DVD 613.71 T447m
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Muscle strength.
Muscle tone.
Weight training.
Physical fitness.
Weight loss.
MARC Display
30-minutes to fitness. Muscle up [videorecording (
DVD
)] : lift 2B fit.
Bayview Entertainment, llc., [2013].
Call #:
DVD
613
.71
T447m
Subjects
Muscle strength.
Muscle tone.
Weight training.
Physical fitness.
Weight loss.
Alternate title:
Thirty minutes to fitness. Muscle up [videorecording (
DVD
)] : lift 2B fit
Muscle up [videorecording (
DVD
)] : lift 2B fit
Format:
[videorecording (
DVD
)] :
Description:
1 videodisc (60 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
Home use only.
Production:
Created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
Performers:
With Kelly Coffey-Meyer.
Summary:
"Fact: muscle burns calories, fact: we lose 5% of muscle each year after age 26, fact: muscle loss leads to premature bone loss. Muscle is crucial to sustain a strong, healthy and fit lifestyle! 30-minuets to fitness muscle up has 2, 30 minute workouts that will help you stop losing muscle and start rebuilding a strong foundation. Both of these weight workouts are designed to reshape your physique and revitalize your lifestyle utilizing more weight in less time! All of the exercises used are traditional lifts taken right off the gym floor and formatted for you. Workout one targets you back, chest and shoulders. Workout two focuses on your leg/glutes and arms. The workouts can be done on separate days for the perfect two day split workout or done on the same day for the ultimate full body workout. 'Muscle up' also includes additional premixes and an abs bonus for more body-changing options!"--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Coffey-Meyer, Kelly.
Twombly, Greg.
Bayview Entertainment (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Tantallon Public Library
Adult Nonfeature DVDs
DVD 613.71 T447m
Adult Dvds-7 Days
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