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    		• Exercise for women.
     
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    		• Interval training.
     
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    		• Reducing exercises.
     
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    		• Abdominal exercises.
     
  •  
    		• Arm exercises.
     
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    		•  Shape. 5-day jumpsta...
     
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    		•  DVD 613.71 S529fj
     
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  •  
    		• Exercise for women.
     
  •  
    		• Interval training.
     
  •  
    		• Reducing exercises.
     
  •  
    		• Abdominal exercises.
     
  •  
    		• Arm exercises.
     
     
     MARC Display
    Shape. 5-day jumpstart [videorecording (DVD)].
    View full image
    EI Entertainment, c2010.
    Call #:DVD 613.71 S529fj
    Subjects
  • Exercise for women.
    •  
  • Interval training.
    •  
  • Reducing exercises.
    •  
  • Abdominal exercises.
    •  
  • Arm exercises.
    • ISBN: 
    9780766250819
    Alternate title: 
    5-day jumpstart [videorecording (DVD)]
    Five-day jumpstart [videorecording (DVD)]
    Format: 
    [videorecording (DVD)].
    Description: 
    1 videodisc (100 mins.) : Dolby digital stereo. sd., col. ; 12 cm.
    Notes: 
    Program content: Gaiam Americas, Inc., c2010.
    Widescreen presentation.
    From the publishers of SHAPE magazine.
    "Transform your body in just minutes a day!"--Container.
    "5 complete workouts"--Container.
    Home use only.
    Production: 
    Producers/Directors, Rebecca Stetson and Linda Shelton.
    Summary: 
    The expert editorial team of Shape Magazine presents SHAPE: 5-day jumpstart. This program is designed to rejuvenate your routine, bust through a plateau, and get back on track - just by following these five workouts.
    Genre: 
    Exercise films.
    DVDs.
    Other authors: 
    Stetson, Rebecca.
    Shelton, Linda, 1950-
    Gaiam Media.
    E1 Entertainment (Firm)
    Holds: 
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    Copy/Holding information
    LocationCollectionCall No.Item typeStatus 
    Tantallon Public LibraryAdult Nonfeature DVDsDVD 613.71 S529fjAdult Dvds-7 DaysChecked inAdd Copy to MyList


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