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Item Information   Copy / Holding Information       Subjects     Pilates method.     Muscle tone.     Browse Catalog       by title:      Beginner Pilates [vi...       by call number:      DVD 613.71 P637mb     Search the Web     Pilates method.     Muscle tone.       MARC Display

Beginner Pilates [videorecording (DVD)]. Entertainment One, c2012. Call #: DVD 613.71 P637mb Subjects Pilates method.   Muscle tone. Alternate title:  Mari Winsor's Beginner Pilates [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (80 min.) : digital sd., col., 12 cm. Notes:  "Learn correct form & achieve faster results"--Container. Home use only. Production:  Gaiam Americas, Inc. Performers:  Instructor, Mari Winsor. Summary:  Get the most out of your Pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles Pilates is famous for, while increasing strength and energy. Genre:  Exercise films. DVDs. Other authors:  Winsor, Mari. Gaiam Americas, Inc. Entertainment One (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Tantallon Public Library Adult Nonfeature DVDs DVD 613.71 P637mb Adult Dvds-7 Days Checked in Add Copy to MyList

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