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Halifax Public Libraries
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Subjects
Muscle tone.
Muscle strength.
Joints -- Range of motion.
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by title:
Essentrics workout. ...
by call number:
DVD 613.71 E787ct
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Muscle tone.
Muscle strength.
Joints -- Range of motion.
MARC Display
Essentrics workout. Class of 2012 [videorecording (
DVD
)].
Essentrics.com, c2012.
Call #:
DVD
613
.71
E787ct
Subjects
Muscle tone.
Muscle strength.
Joints -- Range of motion.
Alternate title:
Class of 2012 [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (60 min.) : digital sd., col. ; 12 cm.
Notes:
"60 minute Essentrics full body workout"--Container.
"A perfect balance of strength and flexibility for a lean and agile body"--Container.
Home use only.
Production:
Produced by the Esmonde Technique.
Performers:
Instructor, Sahra Esmonde-White.
Summary:
The Esmonde Technique is a dynamic stretching and strengthening fitness workout that helps individuals achieve the goal of a toned flexible and balanced body. In a nutshell The EssentricsTM workout is based on eccentric strengthening which stretches the muscles then strengthens them in the elongated position creating a lean toned body. Class of 2012 is a full body workout that will give you a perfect balance of strength and flexibility for a lean and agile body.
Genre:
Exercise films.
DVDs.
Other authors:
Esmonde-White, Sahra.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfeature DVDs
DVD 613.71 E787ct
Adult Dvds-7 Days
Checked in
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