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Halifax Public Libraries
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Subjects
Muscle strength.
Physical fitness.
Stretching exercises.
Aging -- Prevention.
Browse Catalog
by title:
Essentrics. Aging ba...
by call number:
DVD 613.71 E787a
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Muscle strength.
Physical fitness.
Stretching exercises.
Aging -- Prevention.
MARC Display
Essentrics. Aging backwards [videorecording (
DVD
)] : connective tissue workouts.
The Esmonde Technique, 2018.
Call #:
DVD
613
.71
E787a
Subjects
Muscle strength.
Physical fitness.
Stretching exercises.
Aging -- Prevention.
Alternate title:
Aging backwards [videorecording (
DVD
)] : connective tissue workouts
Connective tissue workouts [videorecording (
DVD
)]
Essentrics with Miranda Esmonde-White. Aging backwards [videorecording (
DVD
)] : connective tissue workouts
Format:
[videorecording (
DVD
)] :
Description:
1 videodisc (60 min.) : sd., col. ; 12 cm.
Notes:
"2 30-minutes workouts"--Container.
Home use only.
Contents:
Rebalance your connective tissue -- Release and build your fascia.
Production:
With Miranda Esmonde-White.
Performers:
Instructor, Miranda Esmonde-White ; produced by the Esmonde Technique.
Summary:
"Many people think that how they age -- if they remain mobile, healthy, and pain free throughout their entire lives -- is simply the result of luck. As though there's a randomness to it, or it's a lottery in which only a few winners enjoy golden years of youthful vitality. But did you know that you actually have a choice in how you age? In Aging Backwards 2: Connective Tissue Revealed, Miranda Esmonde-White uses never-before-seen, groundbreaking science to put an end to this defeatist attitude towards aging. In the Award Winning Special: Aging Backwards, Esmonde-White revealed the power of our muscle cells. In Aging Backwards 2: Connective Tissue Revealed, you'll discover the amazing clout of your connective tissue. This vital tissue surrounds every part of us -- every muscle, nerve, cell, bone, and organ. Keeping it healthy is the secret to remaining youthful at any age. The human body is a powerful machine, but we must choose to keep it young. The fountain of youth is within each of us, Esmonde-White will teach you exactly how to access it"--Esmonde white Productions website.
Genre:
Exercise films.
DVDs.
Other authors:
Esmonde-White, Miranda.
Esmonde Technique (Firm).
Essentrics (Firm).
Holds:
4
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfeature DVDs
DVD 613.71 E787a
Adult Dvds-7 Days
Item being held
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Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.71 E787a
Adult Dvds-7 Days
Checked out
Jul 16, 2024
Add Copy to MyList
Central Library
Adult Nonfeature DVDs
DVD 613.71 E787a
Adult Dvds-7 Days
Checked out
Jul 21, 2024
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