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Halifax Public Libraries
Item Information
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Subjects
Leg exercises.
Buttocks exercises.
Abdominal exercises.
Reducing exercises.
Browse Catalog
by title:
Be fit in 30 extreme...
by call number:
DVD 613.71 B415
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Leg exercises.
Buttocks exercises.
Abdominal exercises.
Reducing exercises.
MARC Display
Be fit in 30 extreme [videorecording (
DVD
)].
Entertainment One Films Canada Inc., c2014.
Call #:
DVD
613
.71
B415
Subjects
Leg exercises.
Buttocks exercises.
Abdominal exercises.
Reducing exercises.
Alternate title:
BeFit in 30 extreme [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (69 min.) : Dolby digital 2.0 stereo. sd., col. ; 12 cm.
Notes:
Widescreen presentation.
Closed-captioned.
Contents:
Legs, thighs and butt -- Total-body weight loss -- Fat-burning and abs.
Performers:
Instructors, Scott Herman with Susan Becraft.
Summary:
Designed to transform your body with high-intensity, metabolic conditioning, BEFIT IN 30 EXTREME focuses on power, agility, and strength to burn fat and build lean, toned muscle. Expert trainers Scott Herman and Susan Becraft will guide you through all three full- body workouts for an incredible 30-day challenge. With everything from supercharged cardio and power sculpting, to calisthenic circuits and core conditioning, this complete system has everything needed to keep your body challenged- and with challenge comes change, so begin your transformation today! Equipment needed: a sturdy chair and a set of light to medium dumbbells.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Herman, Scott.
Becraft, Susan.
Entertainment One (Firm : Canada)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Halifax North Memorial Public Library
Adult Nonfeature DVDs
DVD 613.71 B415
Adult Dvds-7 Days
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