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Halifax Public Libraries
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More Content
Subjects
Swiss exercise balls.
Hatha yoga.
Joints -- Range of motion.
Browse Catalog
by title:
On the ball. Yoga wo...
by call number:
DVD 613.7046 O582y
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Swiss exercise balls.
Hatha yoga.
Joints -- Range of motion.
MARC Display
On the ball. Yoga workout [videorecording (
DVD
] : for beginners.
Goldhil Home Media, c2003.
Call #:
DVD
613
.7046
O582y
Subjects
Swiss exercise balls.
Hatha yoga.
Joints -- Range of motion.
ISBN:
1585659916 (Digital Collector's ed.)
1594438005
Alternate title:
Yoga workout for beginners [videorecording (
DVD
)]
Format:
[videorecording (
DVD
] :
Description:
1 videodisc (no running time listed): Dolby digital Surround sd., col. ; 12 cm.
Notes:
Home use only.
Production:
Producer/director, Andrea Ambandos, Dragonfly Productions.
Performers:
With Sara Ivanhoe.
Summary:
A fusion of yoga and ball work, this routine will result in the flexibility and strength that come from yoga and the balancing qualities that come from working with the stability ball. Instructor Sara Ivanhoe makes this workout safe, fun, and challenging for both beginners and fitness buffs alike.
Genre:
Exercise films.
DVDs.
Other authors:
Ivanhoe, Sara.
Ambandos, Andrea.
Dragonfly Productions.
Goldhil Video (Firm)
Natural Journeys (Firm)
Holds:
0
Copy/Holding information
No Item Information
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