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Halifax Public Libraries
Item Information
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Subjects
Hatha yoga.
Meditation.
Browse Catalog
by title:
Body positive easy y...
by call number:
DVD 613.7046 B6681
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Hatha yoga.
Meditation.
MARC Display
Body positive easy yoga [videorecording (
DVD
)].
DocTV ; [distributed by Wownow Entertainment], 2021.
Call #:
DVD
613
.7046
B6681
Subjects
Hatha yoga.
Meditation.
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (49 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
"Gentle yoga for beginners"--Container.
"
DVD
video disc DVD-R format." -- Disc surface.
Home use only.
Production:
Director, Andrea Harring.
Summary:
"Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at least 5,000 years and some say much longer. Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a body-positive yoga instructor and thoroughly explained for and easy-to-follow routine that will leave viewers relaxed, and stronger in both mind and body." -- Container.
Genre:
Exercise films.
DVDs.
Other authors:
Harring, Andrea.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Dartmouth North Public Library
Adult Nonfeature DVDs
DVD 613.7046 B6681
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Central Library
Adult Nonfeature DVDs
DVD 613.7046 B6681
Adult Dvds-7 Days
Checked in
Add Copy to MyList
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