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Halifax Public Libraries
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Subjects
Exercise for older people.
Physical fitness for older people.
Stretching exercises.
Aerobic exercises.
Step aerobics.
Browse Catalog
by title:
Flexible seniors II ...
by call number:
DVD 613.70446 F619 v.2
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Exercise for older people.
Physical fitness for older people.
Stretching exercises.
Aerobic exercises.
Step aerobics.
MARC Display
Flexible seniors II [videorecording (
DVD
)] : 4 complete workouts including: total body stretch, 20-minute stretch, light & easy workout, step workout.
distributed by Total-Content LLC, 2014.
Call #:
DVD
613
.70446
F619
v
.2
Subjects
Exercise for older people.
Physical fitness for older people.
Stretching exercises.
Aerobic exercises.
Step aerobics.
Alternate title:
Flexible seniors
2
[videorecording (
DVD
)] : 4 complete workouts including: total body stretch, 20-minute stretch, light & easy workout, step workout
Flexible seniors two [videorecording (
DVD
)] : 4 complete workouts including: total body stretch, 20-minute stretch, light & easy workout, step workout
Format:
[videorecording (
DVD
)] :
Description:
1 videodisc (120 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
Subtitle from container.
Home use only.
Contents:
Total body stretch -- 30-minute stretch -- Light & easy workout -- Step workout.
Performers:
With master trainers and fitness consultants Joy Prouty and Josie Gardiner.
Summary:
"Expert senior fitness trainers Joy Prouty and Josie Gardiner provide 4 complete fun and easy workouts proven to improve flexibility and general fitness. Perfect for seniors of any levl of fitness, these 4 separate workouts will enable you to mix and match the various workouts to meet your needs and interests." --Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Prouty, Joy.
Gardiner, Josie.
Total Content (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfeature DVDs
DVD 613.70446 F619 v.2
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Halifax North Memorial Public Library
Adult Nonfeature DVDs
DVD 613.70446 F619 v.2
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Tantallon Public Library
Adult Nonfeature DVDs
DVD 613.70446 F619 v.2
Adult Dvds-7 Days
Checked in
Add Copy to MyList
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