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Item Information   Copy / Holding Information     More Content       More by this author     Quan, Wendy.     Subjects     Job stress -- Psychological aspects.     Job stress -- Prevention.     Mindfulness (Psychology)     Mental efficiency.     Performance -- Psychological aspects.     Work -- Psychological aspects.     Leadership -- Psychological aspects.     Meditation.     Mind and body.     Work-life balance.     Browse Catalog     by author:      Quan, Wendy.       by title:      Mindfulness for the ...       by call number:      DVD 158.7 Q16m     Search the Web     Quan, Wendy.     Job stress -- Psychological aspects.     Job stress -- Prevention.     Mindfulness (Psychology)     Mental efficiency.     Performance -- Psychological aspects.     Work -- Psychological aspects.     Leadership -- Psychological aspects.     Meditation.     Mind and body.     Work-life balance.       MARC Display

Mindfulness for the workplace [videorecording (DVD)] / Wendy Quan. by Quan, Wendy. The Teaching Company, 2022. Call #: DVD 158.7 Q16m Subjects Job stress -- Psychological aspects.   Job stress -- Prevention.   Mindfulness (Psychology)   Mental efficiency.   Performance -- Psychological aspects.   Work -- Psychological aspects.   Leadership -- Psychological aspects.   Meditation.   Mind and body.   Work-life balance. Series Wondrium (Series). Professional & personal development. Personal development.   Wondrium (Series) ISBN:  9781644653678 Alternate title:  Wondrium. Mindfulness for the workplace [videorecording (DVD)] Format:  [videorecording (DVD)] / Description:  2 videodiscs (267 min.) : Dolby digital sd., col. ; 12 cm. Notes:  Course No. 40150. 12 lectures / total running time approx. 267 min. Please note: The Wondrium series of college-level audio and video courses was formerly known as The Great Courses. Home use only. Closed-captioned. Contents:  Disc 1. Creating a better work experience -- Unwinding job stress and anxiety -- Interacting mindfully with coworkers -- Regaining composure -- Becoming focused and productive -- Building personal resilience -- Disc 2. Dealing mindfully with change -- Individual change meditation -- Achieving work-life balance -- Mindfulness for better team dynamics -- Starting a work mindfulness program -- Finding more joy at work and in life. Performers:  Lecturer: Wendy Quan. Summary:  "In Mindfulness for the Workplace, you can find respite from life's frustrations with evidence-based solutions from expert Wendy Quan; author and pioneer in workplace mindfulness. With this course, you will learn to create a better experience at both work and life, no matter your circumstances."--Publisher's website. Genre:  Filmed lectures. Educational films. Instructional films. Films for the hearing impaired. DVDs. Other authors:  Teaching Company. Holds:  4   Copy/Holding information Location Collection Call No. Item type Status Due Date   Sackville Public Library Adult Nonfeature DVDs DVD 158.7 Q16m Adult Dvds-7 Days Item being held   Add Copy to MyList Cole Harbour Public Library Adult Nonfeature DVDs DVD 158.7 Q16m Adult Dvds-7 Days Checked out Jul 09, 2024 Add Copy to MyList

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