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Quan, Wendy.
Subjects
Job stress -- Psychological aspects.
Job stress -- Prevention.
Mindfulness (Psychology)
Mental efficiency.
Performance -- Psychological aspects.
Work -- Psychological aspects.
Leadership -- Psychological aspects.
Meditation.
Mind and body.
Work-life balance.
Browse Catalog
by author:
Quan, Wendy.
by title:
Mindfulness for the ...
by call number:
DVD 158.7 Q16m
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Quan, Wendy.
Job stress -- Psychological aspects.
Job stress -- Prevention.
Mindfulness (Psychology)
Mental efficiency.
Performance -- Psychological aspects.
Work -- Psychological aspects.
Leadership -- Psychological aspects.
Meditation.
Mind and body.
Work-life balance.
MARC Display
Mindfulness for the workplace [videorecording (
DVD
)] / Wendy Quan.
by
Quan, Wendy.
The Teaching Company, 2022.
Call #:
DVD
158
.7
Q16m
Subjects
Job stress -- Psychological aspects.
Job stress -- Prevention.
Mindfulness (Psychology)
Mental efficiency.
Performance -- Psychological aspects.
Work -- Psychological aspects.
Leadership -- Psychological aspects.
Meditation.
Mind and body.
Work-life balance.
Series
Wondrium (Series). Professional & personal development. Personal development.
Wondrium (Series)
ISBN:
9781644653678
Alternate title:
Wondrium. Mindfulness for the workplace [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)] /
Description:
2 videodiscs (267 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
Course No. 40150.
12 lectures / total running time approx. 267 min.
Please note: The Wondrium series of college-level audio and video courses was formerly known as The Great Courses.
Home use only.
Closed-captioned.
Contents:
Disc 1. Creating a better work experience -- Unwinding job stress and anxiety -- Interacting mindfully with coworkers -- Regaining composure -- Becoming focused and productive -- Building personal resilience -- Disc 2. Dealing mindfully with change -- Individual change meditation -- Achieving work-life balance -- Mindfulness for better team dynamics -- Starting a work mindfulness program -- Finding more joy at work and in life.
Performers:
Lecturer: Wendy Quan.
Summary:
"In Mindfulness for the Workplace, you can find respite from life's frustrations with evidence-based solutions from expert Wendy Quan; author and pioneer in workplace mindfulness. With this course, you will learn to create a better experience at both work and life, no matter your circumstances."--Publisher's website.
Genre:
Filmed lectures.
Educational films.
Instructional films.
Films for the hearing impaired.
DVDs.
Other authors:
Teaching Company.
Holds:
4
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Sackville Public Library
Adult Nonfeature DVDs
DVD 158.7 Q16m
Adult Dvds-7 Days
Item being held
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Cole Harbour Public Library
Adult Nonfeature DVDs
DVD 158.7 Q16m
Adult Dvds-7 Days
Checked out
Jul 09, 2024
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