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Muesse, Mark W. (Mark William), 1957-
Subjects
Meditation.
Mindfulness (Psychology)
Mindfulness-based cognitive therapy.
Perspective (Philosophy)
Mind and body.
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Muesse, Mark W. (Mark William), 1957-
by title:
Practicing mindfulne...
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DVD 158.12 M948p
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Muesse, Mark W. (Mark William), 1957-
Meditation.
Mindfulness (Psychology)
Mindfulness-based cognitive therapy.
Perspective (Philosophy)
Mind and body.
MARC Display
Practicing mindfulness [videorecording (
DVD
)] : an introduction to meditation / Mark W. Muesse.
by
Muesse, Mark W. (Mark William), 1957-
Teaching Co., c2011.
Call #:
DVD
158
.12
M948p
Subjects
Meditation.
Mindfulness (Psychology)
Mindfulness-based cognitive therapy.
Perspective (Philosophy)
Mind and body.
Series
Great courses (
DVD
). Better living. Health & wellness.
Great courses (
DVD
)
ISBN:
9781598037920 (set)
Alternate title:
Great Courses. Practicing mindfulness [videorecording (
DVD
)] : an introduction to meditation
Introduction to meditation [videorecording (
DVD
)]
Format:
[videorecording (
DVD
)] :
Description:
4 videodiscs (ca.
12
hrs.) : digital sd., col. ;
12
cm. + 1 course guidebook (vi, 196 p. ; 19 cm.).
Notes:
"24 lectures / 30 minutes per lecture"--Container.
Book contains lecture transcripts and outlines, recipes, glossary, biographical notes, and bibliography.
Home use only.
Contents:
Disc 1. Mindlessness: the default setting -- Mindfulness: the power of awareness -- Expectations: relinquishing preconceptions -- Preparation: taking moral inventory -- Position: where to be for meditation -- Breathing: finding a focus for attention.
Disc 2. Problems: stepping-stones to mindfulness -- Body: attending to our physical natures -- Mind: working with thoughts -- Walking: mindfulness while moving -- Consuming: watching what you eat -- Driving: staying awake at the wheel.
Disc 3. Insight: clearing the mind -- Wisdom: seeing the world as it is -- Compassion: expressing fundamental kindness -- Imperfection: embracing our flaws -- Wishing: may all beings be well and happy -- Generosity: the joy of giving.
Disc 4. Speech: training the tongue -- Anger: cooling the fires of irritation -- Pain: embracing physical discomfort -- Grief: learning to accept loss -- Finitude: living in the face of death -- Life: putting it all in perspective.
Performers:
Lecturer, Professor Mark W. Muesse, Rhodes College.
Summary:
These 24 half-hour lectures are a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life. The foundational technique for cultivating mindfulness is the practice of meditation.
Genre:
Filmed lectures.
Educational films.
DVDs.
Other authors:
Teaching Company.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfeature DVDs
DVD 158.12 M948p
Adult Dvds-21 Days
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